Ok for the past few months i've not been to the gym, one of the main reasons was it was getting expensive, had stomach problems, christmas and having an acute case of couldn't be arsed.
So because i tend to eat and drink a fair bit, (I'm a scotsman after all), my once athletic frame has now started to produce a bit of a belly. This kinda scares me as maybe age has finally arrived.... years ago when I was a boy, it was no probs in running 100m in under 12secs, playing basketball, Rugby, Football and cycling. Now since working in an office, the 6-pack left, the beer arrived instead and women have to take the blame a bit here - Going out, more food, more drink. 
So its back to the gym, for rowing, arm and leg machines and swimming. But not this weekend, as I'm going out tonight.
Tags: Fitness Buffness Muscle Relaxation
