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Anybody else weight train? Any chance of a possible routine/nutrition/supplements convo? Really should have a specific group for this kinda thing. |
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I don't but do you mind telling me how to get rid of the flab on my belly?
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Wipe that smile off your f***ing face!
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Flab??? WHAT flab???
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Blah, Blah, Blah
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Theres tons of exercises you can do at home which exercise your stomach. I've posted a site I found a few months ago, its mainly for women, but I still use some techniques when I cant be bothered to do any other exercises lol. http://www.netfit.co.uk/abdominals-web-site.htm Clickthe links at the bottom marked 1-5 for the pages of exercise routines. 
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As IF you need it, Ducky Dearest, but you might also try Abs Yoga...I think it's by Gaiam (sp) and it "stars" Rodney Yee.
It's a killer workout and you feel fan-freaking-TAStic after, and you will be sore the next day, so you know it's working.
Oops. This was about weight training, huh.
Eh, like I care. 
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arrgghh horrible exercise
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MOURNERS. Read the dress code instructions on funeral invitations very carefully. Sombre, whilst being only 2 letters away from sombrero, is a world apart in tone.
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Thanks I will try all that. And I PROMISE I do have flab it's just placed nicely. I can fit a fourth of my pointing finger inside my belly button...that is a problem.
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Wipe that smile off your f***ing face!
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I use free eights 3 times a week. Not sure if that counts as weight training. Well, maybe minor weight training
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Live free or die
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Duckalicious wrote:
Thanks I will try all that. And I PROMISE I do have flab it's just placed nicely. I can fit a fourth of my pointing finger inside my belly button...that is a problem.
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i can fit a third i win
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MOURNERS. Read the dress code instructions on funeral invitations very carefully. Sombre, whilst being only 2 letters away from sombrero, is a world apart in tone.
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There's the spirit, squirrelly: triumph wherever you can find it.
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