Some of you may be interested in a workout routine that offers a bit more than the four basic Olympic lifts, and I completely understand that. The Olympic lifts are great for total fitness and overall development, but that doesn't change the fact that they're compound lifts and won't address the issue of weak points. Therefore in the interest of offering an idea of what your training routine could be, I'll list my routine and maybe you'll gain some inspiration from it in your efforts to d...
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What I propose now is a program of high intensity for individuals who want to lost fat and gain muscle. Those of you serious about the matter, listen to and follow this routine because I guarantee results. It won't be fun and will oftentimes be painful but there are no tricks or fads here.
Before we begin, I know most women will shun the idea of using a training program like the one I'm about to explain. This is a mistake because women should do the same type of weight training men...
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